HWH — health, wealth and happiness for every fresh start
You are trying to build a life using a playbook that no longer works.
You spent years following instructions, passing exams and playing by the rules. HWH (Health, Wealth and Happiness) helps you begin well, and begin again when it breaks, by finding a peace no salary, flat or body can give or take away.
The old script treats health, wealth and happiness as separate stages: work now, look after yourself later and hope peace follows.
Modern life offers more opportunity and more complexity than any generation before. Technology is reshaping work, rising costs make security harder to build, and much of the attention economy is designed to keep us distracted. The old playbook did not prepare us for this. HWH cuts through the noise with thoughtful conversations and practical frameworks for protecting health, building greater freedom and living with calm.
HWH helps you build a life healthy enough to last, free enough to choose and calm enough to enjoy.
Alex Roupell, founder and host of HWH.
Three beliefs
Health, wealth and happiness work as one interdependent system. Each belief below supports the other two.
Health is capacity.
Your body carries everything else. Sleep, food, movement and recovery decide how much life you can hold.
Wealth is freedom.
Money's job is to buy back your time and your choices, not to keep score against anyone else.
Happiness is peace.
Peace that doesn't wait on materialism, the salary or the body. Everything else is built on it.
S Settle
T Tend
A Aim
R Repeat
T Trust
START is five small steps for beginning again
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Settle within: find a peace that doesn’t wait on the job, the house, the salary or the body.
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Tend your body: do one small thing for your body today.
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Aim at one thing: pick one goal that matters most right now.
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Repeat the reps: make it small enough to do every day.
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Trust what’s already in you: you have strengths, use them.
The Starting Point
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The moment you rely on anything external for peace, you give away your agency.
Start here
True performance isn't about running faster on a generic treadmill. It’s about building a stadium of your own, and making sure the front row is reserved for the people who matter most.
Partner with HWH
Alex collaborates with thoughtful guests, researchers, educators, brands and organisations that can help young adults build healthier, freer and calmer lives. We welcome conversation proposals, aligned partnerships, speaking enquiries and ideas that align with our values and benefit our audience.
Meet Alex
HWH was founded and is hosted by Alex Roupell exploring the questions he wishes someone had dug into for him as a young adult. His work and curiosity span technology, finance, human performance and the systems shaping modern life.
Alex hosts thoughtful conversations, asks practical questions and translates complex research, expert insight and lived experience into ideas people can test in their own lives. HWH distinguishes between evidence, expert opinion and interpretation while remaining curious about what living well requires in a changing world.
Alex loves sport, art and travel. He has lived in Europe, Asia and the USA, speaks English, French and German, and is a black belt in karate.
Alex Roupell