HWH: Health, Wealth and Happiness for every fresh start
Life rarely breaks all at once. A relationship ends, a job goes, your body sends the bill, and one day the plan you followed stops making sense.
I know that place. For years I followed the plan I was given: work hard, earn more, fix the rest later. Then life showed me how much of my peace I had handed to things outside my control. A salary can be cut. A home can be lost. A body can let you down. If your peace depends on any of them, it is only ever on loan.
HWH is what I wish I'd had at that point. It's for the second start, the one you make with more experience and fewer illusions. We begin with the one thing nobody can take from you, your own peace and your say in what comes next, and build health, wealth and happiness from there, together, one honest step at a time. Each week, The Starting Point brings you one of those steps.
Alex Roupell, founder and host of HWH.
Three beliefs
Health, wealth and happiness work as one interdependent system. Each belief below supports the other two.
Health is capacity.
Your body carries everything else. Sleep, food, movement and recovery decide how much life you can hold.
Wealth is freedom.
Money's job is to buy back your time and your choices, not to keep score against anyone else.
Happiness is peace.
Peace that doesn't wait on materialism, the salary or the body. Everything else is built on it.
S Settle
T Tend
A Aim
R Reclaim
T Trust
START is five small steps for beginning again
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Settle within: find a peace that doesn’t wait on the job, the house, the salary or the body.
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Tend your body: do one small thing for your body today.
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Aim at one thing: pick one goal that matters most right now.
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Reclaim your time: It's the one thing you can't get back
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Trust what’s already in you: you have strengths, use them.
The Starting Point
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The moment you rely on anything external for peace, you give away your agency.
Start here
True performance isn't about running faster on a generic treadmill. It’s about building a stadium of your own, and making sure the front row is reserved for the people who matter most.
Partner with HWH
Alex collaborates with thoughtful guests, researchers, educators, brands and organisations that can help people build healthier, freer and calmer lives after a setback. We welcome conversation proposals, aligned partnerships, speaking enquiries and ideas that align with our values and benefit people starting again.
Meet Alex
HWH was founded and is hosted by Alex Roupell, exploring the questions I wish someone had dug into for me when I was starting again. My work and curiosity span technology, finance, human performance and the systems shaping modern life.
Alex hosts thoughtful conversations, asks practical questions and translates complex research, expert insight and lived experience into ideas people can test in their own lives. HWH distinguishes between evidence, expert opinion and interpretation while remaining curious about what living well requires in a changing world.
Alex loves sport, art and travel. He has lived in Europe, Asia and the USA, speaks English, French and German, and is a black belt in karate.
Alex Roupell