10 Small Steps to Improve Your Health

10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are...
Supplements for Athletes in Training

Supplements for Athletes in Training

One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending...
Interview with john deamane

Interview with john deamane

Why did I join the challenge?I joined the challenge because I had a strong belief that I’m capable of anything. I didn’t wait for the perfect moment, I took the moment and made it perfect. Every champion was once a contender who refused to give up. What...
A Healthy Guide to Good Nutrition

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation...
10 Small Steps to Improve Your Health

Food Allergy vs Food Intolerance

By Dr John John Lottering, We saw our fair share of ridiculous health and wellness fads in 2019r, from Vitamin IV drips and appetite suppression lollipops to colonics and enemas. 2020 promises no such silliness, and instead of breaking our heads over unattainable...
DNA Analysis and Nutrigenomics

DNA Analysis and Nutrigenomics

By Dr John John Lottering. ‘Transitioning Genetic results into realistic health solutions’ In the simplest of terms, nutrigenomics is the study and branch of genetic research of how foods affect our genes and how, in return, genetic variations affect the way we react...