Supplements for Athletes in Training

Supplements for Athletes in Training

One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending...
Take Accountability and Take Back Your Power

Take Accountability and Take Back Your Power

A biographer made up the story about George Washington confessing to cutting down the cherry tree. Yet, it’s easy to believe based on his character.  The story has also been useful for generations of parents as an example of taking accountability. As a...
Interview with john deamane

Interview with john deamane

Why did I join the challenge?I joined the challenge because I had a strong belief that I’m capable of anything. I didn’t wait for the perfect moment, I took the moment and made it perfect. Every champion was once a contender who refused to give up. What...
A Healthy Guide to Good Nutrition

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation...
Practical Ways to Give Your Self-Esteem a Boost

Practical Ways to Give Your Self-Esteem a Boost

By Tracy Hutchins While the title suggests you are suffering from low self- esteem, most people would be in denial. Some of us don’t even appreciate that this is the route cause of what is or has been holding us back from the life we desire. We self – sabotage...
Enjoy Holidays Without Stress

Enjoy Holidays Without Stress

With Christmas on its way and approaching rapidly we thought it apt to close 2020 with some advice on how to stay healthy and make the most of the festive season. The holidays are an interesting time. It can be a time of joy, excitement, and anticipation. It can also...