7 Ways to Grow Your Mental Toughness

7 Ways to Grow Your Mental Toughness

Mental toughness can benefit you in many ways. When you’re mentally tough, it’s easier to overcome challenges, whether they be mental, physical, emotional, or something that’s keeping you from achieving your goals. Would you like to make your life easier with mental...
What you accept becomes your future

What you accept becomes your future

By Tracy Hutchins. So I’m sitting on my patio contemplating the world and my world when a quote pops up in my mail, “What you tolerate become your standard.” It’s a pretty powerful statement and certainly packed with lots of wisdom. I however wanted to take it one...
Food Allergy vs Food Intolerance

Food Allergy vs Food Intolerance

By Dr John John Lottering, We saw our fair share of ridiculous health and wellness fads in 2019r, from Vitamin IV drips and appetite suppression lollipops to colonics and enemas. 2020 promises no such silliness, and instead of breaking our heads over unattainable...
DNA Analysis and Nutrigenomics

DNA Analysis and Nutrigenomics

By Dr John John Lottering. ‘Transitioning Genetic results into realistic health solutions’ In the simplest of terms, nutrigenomics is the study and branch of genetic research of how foods affect our genes and how, in return, genetic variations affect the way we react...
Sardines – small fish packed with nutrients

Sardines – small fish packed with nutrients

By Aita Ratanjee June and July are known for the sardine run on the Kwazulu- Natal coastline. Once the word gets out there is frenzy as crowds gather to witness the event.  When it comes to sardines you are one of two kinds of people (also known as pilchards):...
3 Ways To Boost Your Mental Wellness By Changing Your Mindset

3 Ways To Boost Your Mental Wellness By Changing Your Mindset

You cannot do something without thinking of it first. If you want to walk outside, then you have to think about wanting to do it first. If it’s that easy, then why do most people who set goals never achieve them? Why do we put energy into thinking about what we...