READ: HEALTH

One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation...

By Dr John John Lottering, We saw our fair share of ridiculous health and wellness fads in 2019r, from Vitamin IV drips and appetite suppression lollipops to colonics and enemas. 2020 promises no such silliness, and instead of breaking our heads over unattainable...

By Dr John John Lottering. ‘Transitioning Genetic results into realistic health solutions’ In the simplest of terms, nutrigenomics is the study and branch of genetic research of how foods affect our genes and how, in return, genetic variations affect the way we react...

By Aita Ratanjee June and July are known for the sardine run on the Kwazulu- Natal coastline. Once the word gets out there is frenzy as crowds gather to witness the event.  When it comes to sardines you are one of two kinds of people (also known as pilchards):...

By Ajita Ratanjee, Most men I know are busy, yet they have the desire to be healthy, drop some fat and be lean. Men are aware of health conditions associated with weight gain and unhealthy habits. It is important for a man to look good and healthy and create habits...

BY THEO PISTORIUS "Back the jockey, feed the horse". - Unknown, but often bandied in VC meetings. "Back the jockey AND the horse". - George Deeb "We better hope that that jockey survives his horse." - T. Pistorius Sit in any venture capital meeting, bank manager's...