The importance of living a balanced life for mental wellness
Living a balanced life is essential for achieving optimal mental wellness. Mental wellness refers to the state of being emotionally and psychologically healthy, which is crucial for a fulfilling life. This essay discusses the importance of living a balanced life for mental wellness. It highlights the various aspects of life that require balance, including physical, emotional, spiritual, and social aspects.
Mastering Thoughts with Emotional Intelligence
As humans, we experience a wide range of emotions on a daily basis. Emotional intelligence is the ability to recognise and understand these emotions and use them to guide our thoughts and actions.
How to overcome adversity and regain control of your life.
Life is easier when you don’t have to face your challenges alone. A strong social network can solve a lot of life’s sticky situations.
Your essential 2023 start
A lifestyle assessment, is the ideal way to start your New Year. Find out why a process of evaluating all aspects of one’s life provides a great start in 2023.
What you accept becomes your future
We understand each others personalities and love languages, we have date nights. We respect for each other and we don’t take chances at the other persons expense. We share the same value system and we are very aligned with our outlook on life.
7 Ways to grow your mental toughness
How tough are you? It’s a trick question, because it doesn’t matter. Whether you’re super tough or a total wimp, you can become even tougher.
How do you define success?
>People like Richard Branson come to mind when we refer to wealth, he says “that success is about happiness,” Warren Buffet values relationships above all else and Maya Angelou believed that success is about enjoying your work.
Winning in tough times
Stop sweating the small stuff is another great lesson. When life is tough and circumstances are not as they should be, cut yourself some slack.
Change your thoughts, change your life
Why do we give ourselves permission to say things to ourselves that we would never dream of saying to anyone else?
Your past is not your future
I was determined that I would love my life, I would explore the world. I would take up challenges, I would be a different kind of parent. I would create memories. I would not work the 40 year plan and die broke, taking all my dreams to the grave with me. lities.
Practical ways to give your self-esteem a boost
In my experience, over years of working with literally thousands of people, everyone suffers with some degree of poor self- esteem. Outwardly people ooze self – confidence but if you had to dig deep even the most secure person on occasion questions their abilities.
Take accountability and take back your power
Admitting our faults may threaten our self-image and open us up to criticism from others. It may seem safer to focus on external circumstances instead of looking at our own actions.
3 Ways to boost your mental wellness by changing your mindset
All of us have had goals in mind that didn’t pan out the way we wanted. When it happens repeatedly, then it can make us believe we fail at everything. These experiences help develop your mindsets.
Creativly avoiding conflict
So often conflict in the home, at the office, on the school playground and almost anywhere else, could be avoided if we looked to understand each other as individuals, as opposed to finding fault
Fight for your life
As a boxer, there is no other way to win than to fight for victory. Whether you win, lose, or draw as long as you’ve fought your best then you have achieved success. We all have an inherent nature of fighting within us. How we apply this skill is what determines the course of your life
Have you made a real decision
So how do we know we have made a Real Decision? How do we know we have really made up our minds to do something different with our lives? What prompted us to make this major decision? Were we forced into making a decision or were we just sick and tired of being tired? Who impacted our decision?
Poor thinking is a mindset
We are so often conditioned in life to think in a literal, emotional or logical way. When we read or see something we internalise it and then put our meaning to it. Our perception is our reality or our truth. Think about the following statement, “If you were born poor that is not your fault, if you die poor it is your fault”.
Creatively avoiding conflict
BY TRACY HUTCHINS I’m very passionate about a word and that word is, “Perception”. So often conflict in the home, at the office, on the school playground and almost anywhere else, could be avoided if we looked to understand each other as individuals, as opposed to...
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