Identifying Emotional Intelligence

Helping you build better relationships

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Identifying Emotional Intelligence

We look at the aspects of emotional intelligence and a brief understanding of the importance of it in our daily lives

Self Awerness

This is about focusing your awareness on yourself. It’s your ability to notice your feelings, your physical sensations, your reactions, your habits, your behaviors, and your thoughts
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Self Regulation

This is an ability to control responses within the self. We look into both behavioral and biological aspects.

Empathy

We look into the ability to emotionally understand what another person is experiencing. Essentially, it is putting you in someone else's position and feeling.

Social Skills

We look into the skills that promote effective communication with others. There are various social skills as well as several different ways in which we communicate on a daily basis.
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And More...

Use the tools provided to get moving…

This course is about

Tracy Hutchins takes you through how to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathise with others, overcome challenges and defuse conflict.

Tracy Hutchins

Tracy is a qualified facilitator and NLP Coach, and a business woman with multiple international clients in numerous industries.

3 quick take-aways:

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People Skills

You will learn to be aware and understand your emotions and those of others
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Better Teamwork

People who can trust their team members to consistently act in an emotionally intelligent way are much more motivated to work together effectively
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Personal Awareness

Being aware of your thoughts and actions on a daily basis, and understanding which of those serve well

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