Garin Lovell takes you through the basics of understanding what causes anxiety but more importantly to give some tips to help and assist you in being socially confident.
Social Anxiety to Socially Confident
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Beating Worry & Anxiety
Beat worry and anxiety in 8 applicable modules
What is Anxiety?
In this module we give you the basic understanding of anxiety. We take it slightly further and give you the more common types of anxiety disorders, and then end it with the understanding of the difference between anxiety and stress.
The Effects of Anxiety
We look at the more common effects of anxiety disorders, including sleep deprivation, physical effects, mental effects, and the socio-environmental impacts of anxiety on a person.
Simple Strategies for Overcoming Anxiety
These quick and easy techniques will take the edge off the worry and anxiety in your life. There are many ways to approach anxiety. The simplest methods are also the best.
Physical Methods for Combating Worry and Anxiety
Physical methods are mostly lifestyle changes. These changes are also beneficial to your overall health and wellbeing. It won’t just be your anxious mind that benefits, there are many physical benefits as well.
Perspective
In this module we are going to look at perspective Your view of life and the world impacts what causes worry and anxiety. With a new perspective, you can eliminate many of the most common causes of anxiety and worry.
And More...
Use the tools provided to get moving…
This course is about
In this course we're going to take you through a step by step process on beating worry and anxiety, minimizing your stress which is a vital tool to building a powerful, rewarding, fulfilling life.
Julian de la Hunt
Julian de la Hunt is the Principal Director of i2i Africa, and has a background in business, high performance and behavioral psychology and entrepreneurship. His clients include professional sports teams, corporate executives, and more.
3 quick take-aways:
Anxiety is under your control
In life there are two general approaches to dealing with worry and anxiety: A physical approach and a psychological approach. Both are worth doing.
You CAN choose a life of less worry
Your view of life and the world impacts what causes worry and anxiety. With a new perspective, you can eliminate the most common causes of anxiety.
There are simple ways to manage anxiety
Sometimes simple strategies are enough. These quick and easy techniques will take the edge off the worry and anxiety in your life.
Gareth Hutchins
I loved that this course isn't just theory and could be applied to my life immediately.
Amanda Couvaras
Wow. What a powerful short course.
Hugo van der Bijl
In todays world this course is applicable to everyone.
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