Garin Lovell takes you through the basics of understanding what causes anxiety but more importantly to give some tips to help and assist you in being socially confident.
Welcome & overview
Review your past
Striving for balance
Set goals that increase value
Gathering your resources
And More...
Use the tools provided to get moving…
This course is about
Martin Hutchins
3 quick take-aways:
Focus
Goal Setting
Motivation
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