Our Approach to a Healthy lifestyle
To do this, we focus on the 4 key pillars of health!
A healthy body is key to unlocking mental, emotional and spiritual health. It includes nutrition, activity, sleep patterns and more.
Good Mental health enables healthy decision-making and good choices are at the heart of wellness.
Being emotionally healthy allows us to be in control of our thoughts, feelings and behaviours.
This is not about any specific faith, but about living a life of purpose, values and clarity.
Start your Transformation
Our program is designed around the HWH 45-day eating plan.
It comes with a full food journal, recipes, food list and app tracker.
We have a 45-day, unique eating plan! We know each person is unique so choose the plan that suits you!
eBook - Beyond the gym
Get fitness tips you can incorporate into daily life. The gym isn’t your only option for staying in shape.
Get access to our custom HWH Eating Plan tracker app. Download the app and track your food intake, steps, measurements and progress right from your mobile phone.
You’ll also get exclusive access to meditations and an exercise program.
At the core of health is good nutrition! That’s why we’ve partners with Nutrilite, the world’s #1 nutritional company and the only one to grow, harvest and process on their own certified organic farms.
Join our community where you can be encouraged, motivated and inspired! Join group & virtual walks, share your results and pay it forward!
The best progress is made when we have an accountability partner. Engage with one of our coaches to accelerate your progress.