Lost: a total of 20kgs, and an average of 15.5cm AND she has gained an Orange Belt in Korean Martial Arts. “Your health is not going to happen by accident. During my first cycle, I lost 9kgs and over the course of the second cycle, I lost about another 6 kgs. I then went on to lose about 5kgs after The program, simply by keeping up the good habits that I created during my weight loss cycle.”
This program has improved my life. After loosing more than 20kg, within a space of about 3 months, my skin has improved and I even look younger. My children and my husband like what they are seeing. Above all, my husband is joining me on the program Wherever I go people are asking me what have you done to look so young, beautiful and healthy.
I desperately wanted to lose weight, I grew up being active but lately I felt lazy and tired most of the time. I have always had a saying that ‘Whatever the mind can conceive and believe, it can achieve.’ This challenge proved it. From day one I saw it and believed it, I was going to make it and that’s exactly what happened.
I have gained self belief, I grew up having very little self confidence. I have enjoyed everything about this challenge and the support we get from HWH. The teachings found on the website, food lists, and virtual walks were great but above all I now enjoy my morning workouts and evening walks. I love the energy I have and would not want to lose how that makes me feel.
On 16 September 2010, after 1 year of a barrage of medical tests, I was diagnosed with Fibromyalgia.
I had been reasonably active my whole life, having done gymnastics for most of my school career and from 2009 onwards, I found myself in constant pain, fatigue and swollen joints. This became extremely debilitating to the point of struggling to dress myself or pick up a kettle to make a cup of coffee.
Having tried various treatments over the course of 8 years, including cortisone injections, strong anti-inflammatories etc. My specialist informed me “people make a big thing of diet but it doesn’t make a difference”
Thus, when I started my HWH journey, my main goal wasn’t necessarily to lose loads of weight but to build good habits and to see whether this could help with my pain and energy levels.
Over the course of 2 cycles, I lost 4kg that I was carrying just in inflammation and approximately 3cm everywhere. But MORE than that, I had mental and physical energy. I had the best winter in 9 years where previously, I would be almost incapacitated, unable to drive, hardly able to walk, where colleagues would wheel me on my office chair to meetings or to the bathroom.
I feel that including HWH principles as part of a lifestyle change and the results I’ve experienced, shows that my specialist was not correct – diet makes a MASSIVE difference.
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