ABOUT HWH
HWH is made up of a group of like minded individuals who all share the same focus, to be healthy, wealthy and happy. This applies to all areas of our lives. We are passionate about sharing our experiences with others and making a difference.
Our primary goal is to assist and equip people from different spectrums to lead a life that makes them feel like a winner and a valued member of society. Our main focus is around mindset and how powerful it is to our ultimate success. We also focus on creating a healthy lifestyle, this involves eating the right foods and getting our bodies moving. Today lifestyle diseases are being highlighted in the media and wellness is a definite buzz word.
WE CANNOT CHANGE OUR
CIRCUMSTANCES WITHOUT FIRST
CHANGING OUR THOUGHTS
Happiness is not something that comes to you, it is something you create. It comes from within. We cannot look for happiness in a title, a spouse, a friend, a job, the house we live in or even a large amount of money. Happiness is a decision, a change in mindset, a grateful heart.
“You literally can choose the happiness habit by changing the way you look at and do things”. While this sentence sounds very simplistic, we at HWH appreciate that most people don’t know where to start. This is where we come in. We encourage you to look at all areas of your life and your overall lifestyle and then by means of goal setting exercises, a change in the way we think and a few baby steps, we help move you in the direction of your dreams.
COMMUNITY
Happiness is not something that comes to you, it is something you create. It comes from within. We cannot look for happiness in a title, a spouse, a friend, a job, the house we live in or even a large amount of money. Happiness is a decision, a change in mindset, a grateful heart.
“You literally can choose the happiness habit by changing the way you look at and do things”. While this sentence sounds very simplistic, we at HWH appreciate that most people don’t know where to start
EXERCISE INSTRUCTORS
At HWH, we appreciate that one size does not fit all, this also applies to exercise. We have the gym fanatics, the extreme sports group and we also have those that live a more sedentary life. We do however know that part of being healthy requires us to move. This is why we have partnered with professionals from different sporting sectors to help you find something that you enjoy. We have provided you with a taste of yoga, pilates, aerobics, hit and a varied exercise program to allow you to experiment with different options. If all else fails, just put on your walking shoes and get out into the open, it will do you the world of good.
TECHNOLOGY
Are you overweight, underweight, dehydrated, borderline obese? What’s your weight like in relation to your height and your age? Do you have any idea what your skeletal muscle mass is? Are you consuming enough protein?
Using the latest technology in the form of the InBody we can give you all the answers you need. All results are personal to you. There are no estimations which means they are a 100% accurate. Your readings are provided in less than a minute and can be done frequently to establish improvements to your health. InBody’s patented technology, is a global leader in the body composition analysis industry with world-class technological advancements.
WEIGHT MANAGEMENT COACHES
Your HWH coach is a process expert, guiding your journey and coaching you to your destination. Each coach has been through a life coaching workshop as well as the weight management program and has knowledge and experience to assist you.
They allow you to invest in yourself. As the player you are taking the action to make things happen. Making great strides toward achieving your health goals is empowering.
Your accountability Coach meets or connects with you on a regular basis to discuss your current state. They assist you in moving from where you are now to where you want to be.
Communication
At HWH. we believe in bringing our tribe together. Whether you are doing a course, a challenge or you just want community, we’ve got your back.
Our online platform lets you share knowledge, organise events, share documents, or drive discussions. All the tools you need, to spread information and ideas within our community are included in one easy-to-use solution.
We facilitate ideas and feedback sessions as well as encourage your exchanges and discussions. With forums, dedicated groups or projects, you can interact online around specific topics based on you interests.
Take the next step towards reaching your personal and professional goals.
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