ABOUT HWH

HWH is made up of a group of like minded individuals who all share the same focus, to be healthy, wealthy and happy. This applies to all areas of our lives. We are passionate about sharing our experiences with others and making a difference.

About

Our primary goal is to assist and equip people from different spectrums to lead a life that makes them feel like a winner and a valued member of society. Our main focus is around mindset and how powerful it is to our ultimate success. We also focus on creating a healthy lifestyle, this involves eating the right foods and getting our bodies moving. Today lifestyle diseases are being highlighted in the media and wellness is a definite buzz word.

WE CANNOT CHANGE OUR

CIRCUMSTANCES WITHOUT FIRST

CHANGING OUR THOUGHTS

Happiness is not something that comes to you, it is something you create. It comes from within. We cannot look for happiness in a title, a spouse, a friend, a job, the house we live in or even a large amount of money. Happiness is a decision, a change in mindset, a grateful heart.

You literally can choose the happiness habit by changing the way you look at and do things”. While this sentence sounds very simplistic, we at HWH appreciate that most people dont know where to start. This is where we come in. We encourage you to look at all areas of your life and your overall lifestyle and then by means of goal setting exercises, a change in the way we think and a few baby steps, we help move you in the direction of your dreams.

COMMUNITY

Happiness is not something that comes to you, it is something you create. It comes from within. We cannot look for happiness in a title, a spouse, a friend, a job, the house we live in or even a large amount of money. Happiness is a decision, a change in mindset, a grateful heart.

“You literally can choose the happiness habit by changing the way you look at and do things”. While this sentence sounds very simplistic, we at HWH appreciate that most people don’t know where to start

EXERCISE INSTRUCTORS

At HWH, we appreciate that one size does not fit all, this also applies to exercise. We have the gym fanatics, the extreme sports group and we also have those that live a more sedentary life.  We do however know that part of being healthy requires us to move. This is why we have partnered with professionals from different sporting sectors to help you find something that you enjoy. We have provided you with a taste of  yoga, pilates, aerobics, hit and a varied exercise program  to allow you to experiment with different options. If all else fails, just put on your walking shoes and get out into the open, it will do you the world of good.

TECHNOLOGY

Are you overweight, underweight, dehydrated, borderline obese? What’s your weight like in relation to your height and your age? Do you have any idea what your skeletal muscle mass is? Are you consuming enough protein?

Using the latest technology in the form of the InBody we can give you all the answers you need. All results are personal to you. There are no estimations which means they are a 100% accurate. Your readings are provided in less than a minute and can be done frequently to establish improvements to your health. InBody’s patented technology, is a global leader in the body composition analysis industry with world-class technological advancements.

WEIGHT MANAGEMENT COACHES

Your HWH coach is a process expert, guiding your journey and coaching you to your destination. Each coach has been through a life coaching workshop as well as the weight management program and has knowledge and experience to assist you.

They allow you to invest in yourself. As the player you are taking the action to make things happen. Making great strides toward achieving your health goals is empowering.

Your accountability Coach meets or connects with you on a regular basis to discuss your current state. They assist you in moving from where you are now to where you want  to be.

Communication

At HWH. we believe in bringing our tribe together. Whether you are doing a course, a challenge or you just want community, we’ve got your back.

Our online platform lets you share knowledge, organise events, share documents, or drive discussions. All the tools you need, to spread information and ideas within our community are included in one easy-to-use solution.

We facilitate ideas and feedback sessions as well as encourage your exchanges and discussions. With forums, dedicated groups or projects, you can interact online around specific topics based on you interests.

COURSE FACILITATORS 

A truly successful person exudes an aura of peace and fulfilment that is experienced by everyone that comes into contact them. Such persons are our mentors or our coaches.

Our team of coaches at HWH will stretch your thinking and challenge you to face your fears. They will help you identify self imposed barriers and limiting beliefs. They will help you overcome your fears  and will add value to your life by teaching you how to manoeuvre your way around obstacles.  They are experienced in identifying addictions, bad habits and poor self talk. They will use their expertise to transform your thinking so that as opposed to focusing on the negatives you will see your endless possibilities. You are after all the master of your destiny. They will steer you in a direction  that will help you discover your gifts.  They will take you through a goal setting process and then take you by the hand  to ensure you achieve your desired outcome.

Their role is to support, encourage, motivate and inspire you to realise your full potential.They will move you on to become the best version of you that you could ever imagine. Each of our coaches at HWH are qualified in different areas but they all share one common denominator and that is their passion to help people lead better lives

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